Extensive and seamless view of your fitness track

Fitness is a lifestyle application developed by Apple Inc. This health and fitness tool allows you to sync your workout metrics from Apple Watch. All of these are provided in a seamless and comprehensive view. It is available free-of-charge but, you can also subscribe to Apple Fitness+ for a more breakthrough fitness experience that can play music from your favorite artists to keep you motivated and inspired while working out.

How does the Apple Fitness app work?

In a streamlined Summary tab of Apple’s Fitness app, you will see information regarding your Activity History, Workouts, and Trends across the board. Your all-day activity metrics such as total steps and distance integrated from your Activity app on Apple Watch can also be viewed here. Aside from that, you can closely monitor your progress toward achieving your Activity rings with this handy utility. Details of your goals from various fitness areas—Move, Exercise, and Stand—are presented here. 

For your Move goal, there will be a visual graph showing your calorie burn throughout each day, including your active and total calories. Your Exercise goal will contain exercise calories and active time information. Another visual graph of your exercise minutes every day will be displayed to help you monitor your fitness target, as well. On the other hand, you can track the number of hours you stood and even your idle hours in the Stand goal.

Whether from your Workout app or any third-party fitness apps on your Apple Watch, you can see your historical workouts here. You will be able to observe all the vital metrics from each of your workout routines. For instance, your average pace, distance, calories burned, average heart rate, and so forth. Meanwhile, its Sharing tab enables you to start a healthy competition with your friends by viewing each other’s progress.

Top-notch fitness app for iOS

If you are an iOS device user, there is no better health and fitness tool for you than Apple’s Fitness app. All the workout information and metrics about your body is efficiently incorporated into this utility. It allows you to not only easily track but also effectively monitor your move, exercise, and stand performance. Through its historical workouts, you’ll be able to observe which body area should you focus on or which routine works for you best.