Fastin: Intermittent Fasting – A Simple Fasting App Review

Fastin: Intermittent Fasting is an iPhone app developed by BONGMI LIMITED that provides a powerful weight loss tool to help you lose weight, improve your health, and simplify your lifestyle. The app is free to use and falls under the Lifestyle category with Health & Fitness as its subcategory. The app offers a step-by-step guide to intermittent fasting, personalized fasting plans based on your body condition, and smart and flexible tracking tools that adapt to your needs.

Fastin: Intermittent Fasting offers a variety of fasting tools, including a food tracker, weight tracker, water tracker, sleep tracker, activity tracker, and reminders to hit mini-goals to reach your dream target. Additionally, the app provides a knowledge library for intermittent fasting and nutrition, professional content on nutrition, and an easy-to-use meal journal for mindful eating. The app also offers fasting statistics for insights and motivation and health app integration with Apple Health App for syncing your data.

It is essential to note that intermittent fasting is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional before starting any fasting program.