Free smartphone app to monitor daily fasting routines

Fasting – Intermittent Fasting is a freely downloadable software bundle for smartphones. As the name suggests, the main intention of this app is to allow users to track their fasting progress on a daily basis.

Similar to other apps that are associated with weight loss, such as FatSecret, Fasting – Intermittent Fasting may yield powerful results when combined with other lifestyle habits, such as a healthy diet and regular exercise.

The benefits of fasting

It is a well-known fact that fasting on a part-time basis can provide several health advantages. For example, fasting can help to reduce joint inflammation, improve circulation, boost brain function, and enhance one’s self-image. Of course, any type of dietary change should also be approved by a trained medical professional. This can help to avert any unintended consequences.

Hands-on tools for weight loss

This smartphone application offers numerous functions that users can access. A number of intermittent fasting plans are included, and these can be customized to personal preferences. Additional utilities include a calorie counter, a weight tracker, and alerts to remind the user of meal times.

More than a standalone application

While there is no doubt that Fasting – Intermittent Fasting can be used on its own, this software may also be synced with other bundles, such as the well-received Google Fit. Therefore, users will be even more likely to reach their desired goals with time and effort.

An increasingly popular genre

Fasting – Intermittent Fasting is yet another example of how weight loss has become popular within the smartphone app community. Other packages, such as Diet Sleuth, have already illustrated the benefits that can result from a bit of real-time digital assistance.