Free intermittent fasting app for smartphones

Fastic: Intermittent Fasting is a free smartphone app that allows users to carefully monitor their dietary habits. Whether meeting weight-loss goals or simply reducing food intake, this bundle provides a host of hands-on utilities.

Fastic: Intermittent Fasting can be used as a standalone tool or in conjunction with other health-related applications, such as FatSecret. It offers a user-friendly approach to weight loss, and not much onboard memory will be necessary.

The principle behind intermittent fasting

Many studies have shown that intermittent fasting can be a powerful way to reduce body mass index (BMI) over time. This approach can be useful in the event that other strategies have not produced the desired results.

Numerous tools and utilities

Fastic: Intermittent Fasting offers users a host of unique options. These include (but are not limited to) a fasting timer, a tool to record daily water intake, a step counter, and daily motivational challenges. Note that additional possibilities are available in the paid version.

For beginners and seasoned dietary enthusiasts

This app has been designed in such a way as to be suited for those who have recently begun fasting, as well as anyone who is already familiar with the basic process. It offers a one-size-fits-all sense of functionality.

A proven application

More than 25,000 individuals have already downloaded Fastic: Intermittent Fasting. It is, therefore, similar in popularity to other well-known activity trackers, such as Fitbit. As users are also provided access to over 400 healthy weight-loss recipes, as well as expert advice, this tool could represent an excellent addition to any existing fat-loss arsenal.