Dumbbell Workout at Home: Your Personal Fitness Coach

Dumbbell Workout at Home is a free Android app developed by Leap Fitness Group. This lifestyle app falls under the Health & Fitness subcategory and offers 30-day workout plans for both men and women. With only a pair of dumbbells, users can start building muscle and strength. The app provides hundreds of exercises that target major muscle groups, including shoulders, arms, chest, back, abs, and legs.

Dumbbell Workout at Home offers two exercise databases, one for dumbbells and the other for bodyweight exercises, with three difficulty levels ideal for beginners, intermediate, and advanced users. The app’s personal fitness coach selects training based on the user’s goal, fitness level, and creates personalized plans accordingly. Users can also customize their bodybuilding plans based on their needs.

The app features 3D animations and videos to help users use the right form while exercising. During each workout, the app offers tips in real-time to help users maximize their workouts and gains. Users can track their daily workout, burned calories, and weight loss progress, and sync data with Google Fit. With Dumbbell Workout at Home, users can effectively lose weight, build muscle, and gain strength, whether they exercise at home or in the gym.