Don’t panic – A Helpful App for Managing Anxiety

The app has a suite of tools that help to get in touch with one’s thoughts and feelings, manage mood swings, and recognize signs of depression and anxiety. There are also strategies to help cope with intense feelings of anxiety and panic attacks, and ways to deal with suicidal thoughts.

The app has a set of basic modules, each with tools for managing and understanding the specific issues that people with depression or anxiety experience. Users can choose which modules they want to take on, or take them all.

Features of this app include:

Take notes to help understand one’s moods. Create an activity plan to help users stay focused on what they’re doing and what’s important to them. Create and manage a list of people, things, and activities they care about enough to stop them from committing suicide. There are two breathing exercises available for you to follow.