COVID Coach: An App to Help You Cope with Stress During the Pandemic

COVID Coach is a free iPhone app designed to help you manage stress, build resilience, and improve your well-being during the COVID-19 pandemic. Developed by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division, this app offers customized tools to help you stay safe, stay healthy, stay connected, and navigate parenting, care-giving, and working from home while social distancing, quarantined, or sheltered in place.

The app is easy to use and offers a variety of helpful features. You can track your mood, set goals, and visualize your progress. You can also find resources to seek additional help and support, including tips for managing stress and anxiety, coping with loneliness and isolation, and improving your sleep habits. COVID Coach is a great resource for anyone looking to improve their mental health and well-being during these challenging times.