Clarity: Evidence-Based Mental Health App

Clarity is an all-in-one mental health app designed to help users manage stress, anxiety, and negative thoughts through Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Developed by Inquiry Health LLC, this free app is available on iPhone and falls under the Education & Reference category, specifically under the Medicine subcategory. Clarity offers personalized programs and tools that help users develop healthier thought patterns, build resilience, and foster personal growth. The app allows users to check in with themselves through mood, emotion, and activity tracking, generating personalized insights to help them understand patterns in their mood and behavior. Clarity’s digital CBT thought record helps users identify and challenge unhelpful thought patterns to create lasting, positive changes in their mental health. The app also offers guided journals and science-based assessments to help users better understand their unique strengths and areas for improvement.