Cara Care: IBS FODMAP Tracker

Cara Care is an iPhone app developed by HiDoc Technologies GmbH that aims to simplify the management and tracking of gut issues such as IBS, IBD, GERD, Celiac, dyspepsia, and food intolerances. With just a few taps, users can track their poop, stress levels, food intake, pain, and other symptoms associated with IBS.

One of the standout features of Cara Care is its 12-week IBS program, which serves as a personalized guide to following the low FODMAP diet. Users have access to unlimited text chat with a personal dietitian who provides support and guidance throughout the program. This feature is based on 5,000+ hours of nutritional counseling with individuals who have IBS.

The app also synchronizes with the iOS Health app, allowing users to see the connection between their step activity and their symptoms. Additionally, Cara Care offers a range of tracking features, including a food tracker, poop tracker, symptom tracker, and medical log, enabling users to easily monitor their overall well-being.

Overall, Cara Care provides a comprehensive solution for individuals looking to manage their gut issues effectively. With its user-friendly interface and personalized support, this app is a valuable tool for anyone seeking to improve their digestive health.