Anxiety – Stress Relief Helper: Your Calming App

Anxiety – Stress Relief Helper is a free app designed for Android users who suffer from anxiety and stress. It offers several features such as relaxation techniques, anxiety breathing exercises, and deep breathing techniques. Additionally, it contains guided meditation for sleep and calming music for anxiety and stress relief. The app is also equipped with mood tracking, anxiety and stress calendar and diary, and how to cope with a panic or anxiety attack.

This app is perfect for those who struggle with anxiety disorder, anxiety attacks, and sleep disorders. Moreover, it is great for anyone who wants to reduce stress, practice meditation, and achieve a stress-free life. The app is developed by VBApps and is available for download on the Google Play Store.

The app is easy to navigate and offers a sleep timer to turn off the app automatically. It also allows you to export and import all data tracked on the calendar. However, it is important to note that the app may require an internet connection.

Overall, Anxiety – Stress Relief Helper is a great app for anyone who wants to practice mindfulness, relaxation, and reduce stress.