Dumbbell and Barbell Workout: The Ultimate Personal Trainer

Dumbbell and Barbell Workout is a free Android app created by World Gym Fitness JS. It is a personal trainer that guides your workouts and physical evolution. With this app, you can build muscles, lose weight, and stay fit at home or gym with barbell and dumbbell home training. All weight training is designed by a professional fitness and bodybuilding trainer. Each exercise comes with an explanation, illustrative images, and an explanatory video to ensure you execute it correctly.

This app is the best strength training app for home or gym. It allows you to create your own training routine, customize a personalized training 7 days a week, and has exercises for abdominals, chest, legs, back, shoulders, biceps, triceps, and the whole body. The app offers short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes) with dumbbells at home, dumbbell workouts to burn fat, and Hiit dumbbell home workout. It also includes a 30-day challenge to lose abdominal fat, gain muscle, and achieve a pack of 6 abs. The app adjusts to your level, so it doesn’t matter if you are a beginner, intermediate or advanced.