Mary Ochsner Yoga: A Comprehensive Guide to Yoga

Mary Ochsner Yoga is a comprehensive guide to yoga that offers over 300 guided yoga classes that are beginner-friendly and personalized to your goals. Whether you’re a beginner or an experienced yogi, this app provides multiple practice types to suit your needs. With the app’s daily positive vibes, user profile to track your yoga journey, and daily yoga reminder settings, it is easy to create a lasting yoga routine that makes you feel good.

The app offers four exclusive collections to suit your specific needs, including classes aimed at helping you unwind, relax, and feel good, beginner to advanced Vinyasa yoga classes and challenges, deep full-body stretches and yoga classes to help stretch your hips, hammies, and back, and prenatal yoga classes to help with fatigue and morning sickness or postnatal yoga series to refresh and ground yourself. Additionally, the app offers guided meditations and breathwork to release stress and increase mindfulness, and workouts to build strength and inner balance.

Mary Ochsner Yoga offers memberships for $14.99 USD per month or $USD per year. With over ten years of experience guiding others to less stress and a more quiet and stable mind through daily yoga, Mary Ochsner is an international yoga teacher with an online community of over 300,000 yogis.