Lasta: Intermittent Fasting

Lasta is the ultimate intermittent fasting timer and healthy lifestyle companion for everyone. It aims to help users achieve their weight loss and wellness goals by providing a comprehensive solution for tracking progress and staying motivated. Lasta combines cognitive-behavioral therapy and mindful eating approaches to create long-lasting changes in users’ lives.

With Lasta, users can say goodbye to calorie counting and embrace a sustainable and healthy lifestyle. The app makes intermittent fasting easy and guides users through their fasting journey. It also offers healthy meal plans, including exclusive Lasta recipes, to support various dietary needs and preferences.

In addition to fasting and meal planning, Lasta provides expert health and fitness advice, evidence-based articles, video content, audio materials, and more. The app also features a mood tracker to monitor emotional well-being and understand its impact on weight loss. Furthermore, Lasta has a water intake tracker to help users stay hydrated and reap the benefits of proper hydration.

Lasta is a comprehensive tool that simplifies tracking and supports users in their weight loss journey. It is available for iPhone and offers a premium subscription for full access to all features and content. Start fasting for weight loss today with Lasta, your fasting timer, healthy diet companion, and much more!