Vida Health: A Personalized Health App

Vida Health is a free mobile app designed to help you build healthy habits by providing accountability, support, and tools. Whether you want to lose weight, manage anxiety, cope with stress, or beat diabetes, Vida’s therapists and coaches can help you. With Vida, you can choose a therapist or health coach and tailor your program to your unique goals and preferences.

With Vida’s mobile app, you can check-in, set goals, form habits, and stay in touch with your coach through messaging, phone calls, and video sessions. Vida integrates with more than 100 devices and apps, including Apple Health, to track your progress and share it with your therapist or coach. Vida’s personalized programs include therapy, stress management, weight loss, diabetes, sleep, and more. Each day, Vida will guide you on how to develop new, healthy habits and thought patterns.