3 Minute Step Test – Quick and Easy DIY Fitness Assessment

The 3 Minute Step Test or Queens College Step Test is an easy and quick way to measure your health and fitness. It is a sub-maximal test of cardiovascular endurance that determines your aerobic fitness level. The 3 Minute Step Test – DIY Fitness Assessment app by Mirsad Hasic is an excellent tool that does all the work for you so that you can concentrate on the test.

The app guides you through the entire process, from stepping up and down on the platform at a specific pace to counting your heart rate for 15 seconds. The app then uses this information to determine your level of aerobic fitness and a predicted V02max. The app is perfect for anyone who wants to measure their fitness level, and you don’t need to be an athlete to complete the test.