Bekkenbodem: Your Personal Pelvic Floor Trainer

Bekkenbodem is a free Android app developed by ProFundum Instituut B.V. that helps both men and women to strengthen their pelvic floor muscles. Weak pelvic floor muscles can lead to urinary incontinence, prolapse or fecal incontinence, while overly tight muscles can cause pain, urinary tract infections, and sexual dysfunction. Bekkenbodem provides a variety of exercises that can be tailored to individual needs. The app also offers additional information about the pelvic floor muscles to help users understand the importance of exercising them. For personalized training, users can consult with a registered pelvic floor physiotherapist who can create a customized exercise program that suits their pelvic floor muscle condition.