Mindfulness – Lugn och lycklig: A Comprehensive Mindfulness App

Mindfulness – Lugn och lycklig, developed by Mindfulness Apps, is a lifestyle app available for Android users. This app is designed to help users practice mindfulness and improve their emotional well-being. Mindfulness is an ancient practice that has been scientifically proven to promote calmness, joy, and enthusiasm by shifting brain activity from stress and anxiety to calmness and happiness.

The app is full of exercises for presence, calmness, joy, and ease in life. The Body Scan exercise is one of the most popular exercises among users and is available in three different lengths. The app also includes a loving-kindness meditation exercise that allows users to fill their hearts with love and kindness towards themselves and others. The Lying Meditation exercise is designed to help users calm their minds and achieve stillness. Additionally, there is a contagious laughter yoga exercise for fun and relaxation. Overall, the app is a great tool for anyone looking to practice mindfulness and improve their emotional well-being.