Sleep Meditation: Wysa

Sleep by Wysa is an Android application that offers a free and effective way to improve your sleep quality. The app’s main objective is to help the user fall asleep quickly and stay asleep. It provides various features such as sleep stories, meditation, breathing exercises, and calming sounds. The app has won the Best App of 2020 on Google Play Store and has been featured for World Mental Health Day in 2018 andIt has helped more than 1 million people to sleep better.

The app offers various sleep stories with relaxing sounds like rain, ocean, thunderstorm, ambient white noise, soft murmur, and nature sounds. Each story helps the user relax and calm down, making it easier to fall asleep. The app also provides breathing exercises to help the user be calm and focused. Additionally, the app has a sleep tracker to record how the user’s sleep went. The app also offers Cognitive Behavioral Therapy for insomnia (CBT-I) and journaling to improve sleep quality. For extra support, Wysa Sleep Coaches are available to guide the user in dealing with different sleep-related issues using CBT-I.