Exercise Seven Minutes a Day to Attain Optimal Fitness

Seven – 7 Minute Workout Training Challenge app makes exercising short-lived, yet effective. Seven offers standard workout plans and also personalized plans for people who’d like to get more work done.

Easy and Fun

Most people postpone or keep their exercising plans at bay because training is serious work. Seven wants to change that by making exercising short and sweet. The workouts featured in the program are scientifically proven to work, and do not require any equipment. Therefore, you can work out anytime, anywhere. Seven’s everyday workout challenge creates a training habit of sorts. As you exercise regularly and alter your training routine, you earn achievements and upgrade your profile from a newbie to an athlete. You may also come up with your own exercises to fit your preferences and requirements.

Tailoring Your Options

At the time of registering with the app, you may tailor your choices by workout frequency, gender and goals (to get fit, lose weight, get strong, etc.). Before you begin training, you would find the different exercises listed with moving illustrations and move descriptions. There are quite a few personal trainers on-board, including Cheerleader and Drill Sergeant training coaches. If you’d like faster results or the standard plans are not working out as per plan, you may upgrade to personal workout plans. The certified personal trainers would offer exclusive guidance and support.