A full version app for iPhone, by Yoga Buddhi Co.

HIIT is one of the best workout routines for weight loss, fat burn, and muscle building. It’s a highly effective, intense exercise program that gives you the results you want in a short period of time.

The HIIT workouts are designed to maximize fat burning and muscle building. They are built around 3 main principles:

1. The shorter the exercise, the more intense the fat burning and muscle building.

2. The higher your heart rate, the more effective the fat burning and muscle building.

3. The more intense the exercise, the more beneficial the results.

HIIT stands for High-Intensity Interval Training. This is an exercise program that utilizes a unique technique called “High-Intensity Interval Training” or HIIT.