Kompanion: Fasting Tracker App Review

Kompanion is an Android app designed to help you achieve your weight goals through intermittent fasting (IF). The app offers customized fasting plans, a timer to start and end your fasts, and a journal to reflect on how you feel during your fasts. The app also includes a learning center that provides easy-to-use tips and an exclusive library of articles and Q&As from their nutrition experts.

One of the unique features of Kompanion is the ability to choose from a variety of fasting plans that are suitable for your physiology, needs, and lifestyle. From the beginner-friendly 12:12 plan to the advanced 36h plan, Kompanion has you covered. Plus, with the Kompanion Plus feature, you can get personalized insights on how to get the most out of IF, including learning what’s happening inside your body while you fast.

Overall, Kompanion is a helpful fasting companion that provides support, guidance, and motivation to help you succeed in your weight goals through IF.