MEAL – A Nutrition Coaching App

MEAL is a nutrition coaching app designed to help you fix your relationship with food, so you can enjoy the eating experience and, as a result, enjoy life more. It’s the only app that will help you heal your relationship with food and break the dieting cycle.

MEAL main principles are:

Do not suggest any diet or workout plan, just teaching you to eat healthily and address the route causes of overeating. We use the principles of positive psychology and a nutrition plan to help you achieve your health goals.

The main focus of the app is to help you get over the eating and bingeing phase and get you to a place of intuitive eating, a kind of eating that does not cause you to become preoccupied with your food.

We understand how uncomfortable this can be and we also understand that many women are unable to stop binge eating and dieting. It’s time to learn how to stop, we will not suggest any diet or workout plan.

We believe that the key to health and well being is to understand the why of our body.