Yoga for Weight Loss: A Comprehensive Program for Home Workouts

Yoga for Weight Loss is an Android app by mEL Studio that provides a complete program of yoga exercises and asanas to help you lose weight in a healthy and harmonious way. The app is based on the most effective Hatha and Kundalini yoga techniques, which speed up your metabolic processes, help you burn fat, and tone your muscles. The app offers three training programs with over 50 different workouts that increase in complexity, suitable for both men and women.

The app features 80 static and dynamic exercises that work on all muscle groups of the body, each with detailed audio, video, and text instructions. The virtual coach guides you through each exercise and motivates you to achieve the most effective results. You can also create your own workouts, set their duration and time of rest, and receive notifications to help you stay on track. The app also includes a system of achievements and rewards, breathing tips and advice, and a special training calendar to help you avoid over-training.

Overall, Yoga for Weight Loss is an excellent tool for anyone looking to lose weight and improve their health through yoga. With its comprehensive program and user-friendly interface, it’s a great choice for beginners and experienced yogis alike.