Health and fitness expert in your pocket
8fit Workouts & Meal Planner, or simply 8fit, is a health and fitness application developed by Urbanite Inc. This app enables you to personalize your fitness and nutrition plan according to the wellness goal, fitness level, and dietary preferences you selected. It provides you with workout and meal plans tailored for your choices. Compatible with both Apple Health and Apple Watch, it allows you to record the burned calories and weight during training and sync your workout exercises in your watch. Moreover, it is now available in six different languages, such as English, Spanish, German, French, Italian, and Portuguese.
Customize your fitness and nutrition plan
The interactive training workout videos you’ll see here in 8fit are mostly 15 to 20 minutes long. More, it can be performed without any special equipment needed. Thus, you can do this wherever and whenever you are. It consists of fat-burning exercises, muscle-building high-intensity interval training (HIIT) workouts, and dynamic strength and endurance training plans, which are all built through scientific researches. Each workout exercise forms and progression are explained in detail, so you will have an idea of training’s importance and purpose.
8fit provides nutritious and healthy food recipes without sacrificing taste. With this, you can have appetizing and delicious meals that meet your dietary needs. The weekly meal planner is extensive, with room for customization. On top of that, it provides a grocery shopping list for every meal. It even provides alternatives for hard-to-find ingredients. 8fit also set meal exclusions in your food, such as gluten-free, soy-free, and dairy-free. It also allows you to filter your diet plans with paleo, vegan, vegetarian, and more.
8fit is excellent health, fitness, and nutrition application to have around. It provides a comprehensive workout and effective meal plan tailored to your needs. You only need to follow its daily fitness recommendations and nutrition tops and guides to achieve your fitness goals.
