7 Minute Workout: Fitness App

7 Minute Workout: Fitness App by Fast Builder Limited is a free health and fitness app available on iOSfor iPhone users. The app aims to provide a simple and fun way for people to exercise even when they don’t have access to a gym. According to scientific studies, even a short 7-minute workout can help improve your health dramatically. The app offers professionally designed workouts that are short and effective, making it easy for users to get started.

The app is beginner-friendly and requires no equipment, making it great for people who are just starting their fitness journey. The personal trainer feature provides voice and video instructions, guiding users through each workout. Users can also customize their workouts using the simple workout builder feature. The app integrates with Apple Health to track activity, weight, workouts, and calories burned.