7 Minute Workout: The #1 Fitness App in 127 Countries

7 Minute Workout is the perfect fitness app for those who want to get in shape and lose weight with daily HIIT exercises at home without equipment. This app is inspired by the 7 Minute Workout originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes. It offers 12 high-intensity bodyweight exercises, each lasting 30 seconds with 10 seconds of rest between them.

This app has been featured by Apple in the best “Apps for Health” and Lifehacker chose 7 Minute Workout in “The Best Apps That Integrate With HealthKit.” With its user-friendly interface, you can easily follow the voice prompts and complete the entire workout without looking at a timer or device. You can also see video and text descriptions of each exercise, and adjust the workout duration, rest time, and number of sets. Upgrade to unlock 10+ alternative workouts and get additional routines.