A free program for Android, by Body Program.

A seven-minute workout that will get your muscles toned and help you lose weight. A seven-minute workout for every day! This app has seven different exercises for your abs, legs, and core. Each exercise is designed by our bodybuilding trainer to help you build the perfect body in only seven minutes per day. This is a bodybuilding and fitness app. We've developed this app with a professional bodybuilder and fitness trainer. With seven exercises for your abs, legs, and core, this app is one of the best ways to tone your body. It's a seven-minute workout for every day. This app is easy to use. Just select the exercise you want to do, follow the instructions, and you're done. It doesn't require any equipment.