A free app for Android, by Boost.

The BOOST! The three pillars that make up the framework are:

Food: EATING HEALTHY IS EASYWeekly menus created especially for your family with the best seasonal dishes.A useful list you’ve created yourself that’s customized for your requirements and allergies.You can get access to the tastiest breakfast, lunch, and dinner recipes.Videos with all the dietary information you need to know

BODY: Fun-filled movementExercise in accordance with your life and body: do you have limited time or simply enjoy a lengthy workout? You’re in good hands with us!Sporty spice for the win or not being athletic? The option is available to everybody!The greatest running and fitness regimens that are suited to your needs, as well as the best at-home training DVDs (yoga, pilates, HIIT).

MIND: Very on-point with my confidence.Do you have self-doubt? Do you believe that eating simply lettuce is the best option? Have you ever attempted a diet? A stressed-out chicken, are you? Do you frequently have negative thoughts about yourself? NOT NOW! We help you learn to accept and love yourself for who you are. Girl, you deserve to love yourself!